Best way to be rich with your skin

Best way to be rich with your skin
Have you wondered problem starts with pimples, swollen pores, skin redness, fine line etc and end up with wrinkles? All these problems come due to improper care of our routines like high sun exposure, stress, repeated muscle movements, improper diet, and use of make ups, soaps, cleansers, and rubber and chemical products. As the skin is the most complex and largest organ it deserves all the nutrients to take care of the skin. The fact is if your skin is ugly you will look ugly no doubt in that. Your skin is an identity to others so you have to do everything to maintain and retain the true beauty of your skin. As we all know our routine can be changed only certain extent, but there no limit to care for your skin by finding out the right solution.

Simple and efficient ways to hold the richness of the skin

• Water is the best and the cheap ingredients for the skin care. Our body contains 40 liters of water. So water is essential for overall health. With the intake of water, it flushes out toxin and gives a natural shine. Considering 2.25 liters of water every day will create a big difference in your skin.

• Stay healthy by eating fresh fruits and vegetables. The few best antioxidants  like kiwis,  tomatoes, sweet potatoes, walnut  spinach, wild salmon and blueberries  can be used  for better skin than the skin which you have now.

• Moisturizer is a must for every skin. As it helps to improve the skin and keeps the skin smooth and beautiful. Applying a better moisturizer at night will help you in the day time from trapping dirt and sweat on the face.

• Protecting yourself from the sun is almost you have solved maximum skin problems. Yes sun exposure can create a major skin problem. While getting out apply a sunscreen 15min before. Make sure the sunscreen is oil-free and non comedogenic, so that your pores won’t get clogged.

• Exercise for 20 to 30 minutes every day gives you a healthy glow and it’s a best way to get rid of frown lines. Exercising helps to improve blood flow in the body which carries nutrients to lift collagen production for smooth skin.

Adding Vitamin Supplements to your Diet
Vitamins, Minerals, Proteins and Nutrients play a major role in protecting your skin from outer harm by keeping it internally in good condition. In order to achieve good skin type, your body needs important vitamin supplements. Vitamins can be sourced from a large number of fruits and vegetables. Important Vitamin like Vitamin C, Vitamin A and Vitamin E are essential for human skin and should continuously be supplied to the body in some or the other forms of supplements. This will enhance your skin conditions and keep it healthy. Most of the nuts, seeds and beans are high in Vitamins and can bring positive changes to your skin type.

Know your Skin type and Treat Accordingly
Human skin is generally of four type’s namely dry skin, oily skin, combination skin and Sensitive skin. If you are unable to determine the skin type then it is recommend you visit a skin expert who will figure out things for you. Even while purchasing any skincare cosmetic, make sure to read the synthetic chemicals added in order to avoid anti reaction with the skin cells which will permanently damage your skin. Buy products which are manufactured from reputed companies to ensure your safety. You should be ready with all the preventive measure in case your skin repels to the cosmetics you use. To conclude with, a healthy skin can be gained by healthy lifestyle and good diet habits.