FACTORS WHICH AFFECTS THE SLEEPING HABIT
FACTORS WHICH AFFECTS THE SLEEPING HABIT
1. trauma or stress
Stress or trauma can be measured as one of the most frequent & key factor to cause sleeping disorders. Almost every individual holds some not the other kind of stress or tension. Stress can be defined as pressure or tension of the work or related to the personal life. When, a person fails to overcome from the situation get lead their life in a form of stress. Stress could be enduring or for the short periods of time, but it broadly affects the person’s life style. An over trauma may lead you face many complication as like appetite loss, insomnia, improper blood pressure, inappropriate heart functions, head pain, etc. Certain complication takes place when a person fails to an enough amount of sleep due to tension or apprehension.
2. Depression
Depression is nothing buts a feelings of stern hopelessness & sadness. Anyone who lose their close or love one could lead to depression. It exactly a frame of mind, which turns you upset and unhappy. Anything, which you fail to achieve in life leads to depression. There are enormous factors, which may turn you on unframed or unhappy mind set.
This gradually leads to poor health, lack of sleep, lack of appetite, etc. the depressed people fails to take ample amount of sleep. Depression is one of the main reasons to cause sleeping disorder.
3. Medication process
An over or prolong medication treatment may considered one of the reason behind sleeping disorder. People, who are going under medication treatment hardly, get a sufficient amount of sleep. Since, medicines comprised various form of chemical component, which augments the temperature level of the abdomen & consequences stomach ache, vomiting, lack of sleep, etc. Medication found another leading issue, to decrease the amount of sleep.
4. Illness
Feeling uncomfortable to perform daily activities; feeling fatigue, fever, pain, etc. are some symptoms of illness.
In such particular condition, person hardly manages to get ample of sleep. Illness turns the person weak & indolent; you get lie on the bed, but fail to get sleep.
5. Late Night chatting
Late night chat on phone or online, disturbs the sleeping pattern of the person. You can see this habits increasing in or youngsters, which is accountable to imbalance the sleeping level results insomnia, fatigue, head pain, etc. It has been measured mobile phones as one the main factor to affect sleeping. Persistent operating cell phone, sitting online to night, etc. fails to fall you sleepy where it diverts your complete concentration on that particular tool. Today, puberty age people found more at risk of sleeping disorder due to certain habits.
6. Diseases
Suffering from austere form of diseases such as cancer, tumor, tuberculosis, AIDS, etc. are at more risk to get insomnia problem. They are also accountable to face high blood pressure, heart disorders, etc. However, certain form of disease tend to lapse down the function of the immune system. A person with such chronic diseases gets the whole living pattern disturbed.
Anna Austen is medical adviser at pillsformedicine.com. She like to do reaseacrh on health issues of both men and women. she also write blogs on healthcare products like generic viagra, Generic Latisse online, Propecia pills, kamara oral jelly, Renova cream etc.
Hair care: Foods that damage hair
Hair care: Foods that damage hair
How to stop hair loss? Is the most common question in people suffering from receding hairlines. There are a lot of hair growth products that promise hair regrowth, but barely work. The best hair loss treatment according to us is the prevention of the problems in the first place.
Our body is the reflection of what we eat. Good or bad, our skin, hair, and personal health are majorly influenced by our diet. No one wants to cause damage to themselves, capiche?
Our busy lifestyle often makes us lose track of what we put into our bodies. For example; on a busy work day, you don’t have the time for lunch, what do you eat instead? A cheesy pizza. Well the body translates the cheesy pizza, as an unhealthy fat filled meal, along with raw yeast, which in short means that it is an unhealthy and indigestible thing to eat. The fact that we have made processed foods a significant part of our everyday lifestyle is reason enough for the occurrence of our health related problems. Since this article is about hair fall, we will speak of the foods that actually damage our hair.
Before we get to the food products, that actually damage and hinder with our hair growth. let’s learn a little about our hair.
Our hair and nails are made from a common protein, called keratin and is supported and strengthened by a vitamin known as biotin ( or vitamin H). Hence, it makes perfect sense that similar diet choices would benefit them both. A number of other lifestyle choices like smoking, drinking, use of recreational drugs, etc play a major role in reduces circulation of blood to the scalp and may cut down the level of biotin and keratin in the blood.
Here are the foods that damage your hair, more than your health.
High-Mercury Fish
The consumption of fish is usually regarded as a healthy eating trait. Sea food is usually high in protein content, which makes it the best food for the hair. Wonder why it is in this list?
Along with protein, certain fishes also come with high quantities of mercury. High levels of mercury in the blood can lead to hair loss.
Fish like swordfish and mackerel do have high levels of mercury, as do certain varieties of tuna. Sp if you’re a fan of sushi or these fish and facing hair fall problems, it’s time for you to stop feasting on them.
Tip: The FDA has deemed canned light tuna, salmon and shrimp as low mercury fishes and can be enjoyed as per your liking.
Sugar
Did you know that sugar is bad for the skin?
Consuming sweets leads to the increase in the blood sugar levels. The body tends to pump out insulin in response to the rise in blood sugar levels, that’s not all, a high level of blood sugar also raises levels of a male hormone called androgen, that can make the hair follicle shrink in both women and men.
Tip: No we’re not asking you to stop consuming sweets, but you need to watch your intake if you value your hair, and want to avoid the loss of it.
High-Glycemic Foods
Food with high amounts of carbohydrates like starchy white breads, pastas and cakes lead to similar effects of that from consuming sugar, and can lead to the thinning of your hair. Research has revealed that a high-glycemic-index diet can increase the levels of androgen, while a low-glycemic-index diet can reduce them. High androgen levels are related to the thinning of the hair follicles and hair loss.
Tip: Replace high glycemic foods with whole grains, lean meat and other low carb foods. Adopt a diet that
High intake of Vitamin A
Too much of anything is not good. High doses of vitamin A can lead to severe hair loss. It is okay to consume a typical multivitamin, as it may not contain a dangerous amount of the vitamin. This tends to happen when you consume an individual vitamin A supplement.
You may not knowingly consume high doses of vitamin A. The vitamin may be found in medicines like Accutane, which could be the reason behind hair thinning.
Tip: Hair thinning may be a side effect of certain treatments. Hence, consult your doctor if you seem to experience the thinning of your hair while consuming certain medications for the treatment of other conditions.
Lack of Protein
Hair is made of protein. People whose diets do not include enough protein in their diet may suffer from hair loss problems. Lack of protein means poor, weak hair.
This problem of protein deficiency occurs in people with severe diet limitations (pure vegans) or severe eating disorders.
Tip: if you’re a vegetarian you should know that protein doesn't have to come from a meat source alone -- beans, tofu, spinach, lentils and more are all beneficial.
Foods with particular amino acids that help produce keratin, called cystine, like pork, broccoli, wheat germ and red peppers, can improve the condition and stop hair fall.
Lack of Iron and Zinc intake
There's a misguided thinking that minimal white specks in the nails demonstrate the storage of excessive calcium. As per Reader's Digest, those spots may be a sign of inadequate zinc content in the blood. Both zinc and iron - are found in red meats and certain fish. The nutrients are vital in the production of keratin. So holding back on these can result in hair and nail problems.
Getting enough zinc and iron is a little difficult for vegetarians. Fortunately, both zinc and iron can be ravished form commonly found beans.
Tip: Get your dose of zinc and iron from olives, green leafy vegetables, mushrooms, beans and asparagus
Now that you know what foods to avoid, and how to regulate your intake, form a diet that balances all the essential nutrients and vitamins you require. Increase or decrease the intake of the nutrients as per your requirement. If your hair problems are severe, please consult your doctor for the best hair loss treatment.
Hello friends Anna Austen here i work for pillsformedicine.com as a health consultant. I also write blogs on health issues like Women's health, hair loss treatment, skincare problems etc.
Olive oil benefits for hair growth
Olive oil is monounsaturated fatty acids is a significant part of the Mediterranean diet. This oil is used in medicine, cosmetics, soaps and cooking, and is used as fuel for conventional lamps. The olive benefits are following:
Hair fall reasons in men and women are different. It may be genetics or hereditary, may be due to pollution or misuse of hair care products, frequent coloring, poor diet, certain medicines etc. Every individual wants that hair should be longer, thicker and shinier. This can be obtain by making use of olive oil. Olive oil can do following:
Averts DHT hormone production:
A hormone called Dihydrotestosterone or DHT is the cause in many cases of hair loss, since it causes the hair follicle shaft to thin. Olive oil actually prevents this from occurring, which means you can hold onto your hair for longer.
Supports Scalp Health:
Olive oil is rich with antioxidants, which can maintain the skin of your scalp in better form. It can even decrease the harm done by hair care products or more use of styling products.
Removes dandruff and bacteria:
Dandruff, head lice and other adverse circumstances can lead to hair loss. Olive oil fights off all of these conditions and assisting to maintain your hair healthier.
Recover blood circulation:
Olive oil massages can give you better blood circulation to your scalp. This increased blood flow can motivate the follicles, which then generate thicker strands.
How to use olive oil for hair growth?
Warm Oil Treatment:
Take the olive and castor oil in same proportion and mix it. You can also add hibiscus petals for a good odor if you want. Heat up this oil to warm then apply it to your hair and scalp. Massage it for 10 minutes and then cover your hair in a steaming hot towel. This will aid to lock in the moisture. After this wash your hair carefully.
Olive Oil and Tea Tree Oil:
Take a three tablespoon of olive oil and add 7 to 10 drops of tea tree oil. Mix them properly and apply it on your scalp and them wrap your hair with a shower cap or towel. Put this solution on overnight and then rinse your hair with shampoo. This is very effective against dandruff.
Olive oil while cooking:
You can also utilize olive oil when cooking to get health profits and including anticipation of hair loss. You can take olive oil orally by mixing it with water and a charge of lemon. Olive oil aids you by improving digestion, builds you hair and teeth stronger.
